Our macro calculator is designed for dieters. Use it to calculate your optimal macronutrient ratios based on your height, weight, gender and activity factor. With that you can count macros to lose weight, maintain or gain muscle.
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Individual
Corporate
Please First Calculate Your BMR.
30/40/30 (High Protein)
45/35/20 (High Carb)
20/40/40 (Low Carb)
5/30/65 (Atkins)
Male
Female
Fat Loss
Muscle Gain
General Well-Being
Vegetarian
Non-Vegetarian
Eggetarian